7 ways to Increase Your Sperm Count Keep Your Semen Healthy

How to Increase Your Sperm Count?

Some Man asked:“I am masturbating daily and I see it affects my sperm count and sex life. Does masturbating affect sperm count?“

Based on wikihow:Research shows that you are mostly likely to be fertile if your semen contains at least 15 million sperm per milliliter. If you’re worried that your count may be too low, or if you’ve seen a doctor and been diagnosed with low sperm count, try to keep things in perspective — you may have to try a few different strategies, but experts agree that most male fertility issues can be successfully treated. There are a number of effective steps you can take to boost your sperm count and increase your odds of getting your partner pregnant.

There 7 ways to Increase Your Sperm Count Keep Your Semen Healthy

1.Avoid overheating your testicles.

There’s a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren’t able to produce as much sperm.

There are a number of ways to make sure your testicles don’t get overheated:
Don’t wear tight pants and jeans.
Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.Try to Sleeping naked.
Avoid hot baths and saunas.
Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

2.Reduce stress levels.

Stress can decrease your sexual function, leading to reduced sperm production.

If you work 12+ hours a day and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.
Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you’re getting enough sleep every night.

Exhaustion can also lead to increased stress and cause decreased sperm production.

3.Stop smoking. Drink alcohol moderately.
Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don’t. Marijuana seems to have a similar effect on sperm.

Cutting back on both of these substances is a good idea if you want to boost your count.

Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn’t good. Even two drinks a day will have long-term effects on sperm production.

4.Ejaculate less frequently.
Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.

5.Improving Your Diet and Exercise

Exercise regularly. Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after.

6.Eat healthy foods.
A diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.

7.Getting Medical Treatment
See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem.


Leave a Reply